Workshops & Project

Healing, Expression, and Growth – Together

At Neki Ki Raah Foundation, we believe that healing is a collective journey. Our workshops and projects are thoughtfully designed to nurture mental well-being, emotional expression, creativity, and self-awareness, especially for underserved and vulnerable communities.

Through partnerships with leading mental health professionals, artists, educators, and institutions, we deliver accessible, impactful, and transformative programs across a variety of mediums.

Our Focus Areas

1. Mental Health Awareness Workshops

• Conducted in collaboration with licensed psychologists, counselors, and therapists.
• Focus on building emotional resilience, managing stress, anxiety, and depression.
• Interactive group activities, open discussions, and resource-sharing for long-term well-being.

Objective: Normalize conversations around mental health and equip participants with tools for emotional strength.

2. Self-Care and Wellness Programs

• Guided sessions on creating sustainable self-care routines.
• Topics include mindfulness practices, setting healthy boundaries, and holistic well-being.
• Personalized exercises and take-home toolkits.

Objective: Empower individuals to prioritize self-care as an essential part of life, not a luxury.

3. Journaling for Self-Reflection

• Workshops facilitated by life coaches and expressive arts therapists.
• Teaching therapeutic journaling techniques for emotional release and clarity.
• Creative prompts to enhance self-discovery and healing.

Objective: Help participants channel thoughts, emotions, and experiences into personal growth through writing.

4. Art and Painting for Expression

• Painting and art-based workshops conducted with artists and art therapists.
• Focus on free-flow expression, emotional release, and storytelling through visual mediums.
• Open to all skill levels; emphasis on creativity, not perfection.

Objective: Use art as a tool for communication, healing, and community connection.

Featured Project:

"Canvas of Emotions" Initiative

Launched in 2024, “Canvas of Emotions” is a signature project where we bring art, mental health awareness, and community healing together.

Monthly painting and journaling sessions held in partnership with NGOs, schools, and community centers.

Participants create visual representations of their emotional journeys.

Selected artworks are showcased in public exhibitions to spread awareness about mental health through art.

Special sessions designed for children, teenagers, women, and marginalized groups.

Impact So Far:

• 500+ participants across Delhi NCR and neighboring regions.
• 12 collaborations with mental health organizations and creative studios.
• 200+ self-care journals distributed.
• 3 public exhibitions showcasingcommunity voices.

Our Approach

1. Inclusive: Our workshops are designed to be safe spaces where everyone feels seen, heard, and valued.
2. Collaborative: We work hand-in-hand with therapists, artists, educators, and institutions.
3. Sustainable: We aim to create lasting impact, beyond just one session, through resources, follow-ups, and community building.
4. Accessible: Free or low-cost participation, with a focus on underserved communities.

Interested in Collaborating or Hosting a Workshop?

If you are a mental health professional, artist, educational institution, or community organization passionate about making a difference, we would love to partner with you!

Reach out to us at nekikiraahteam@gmail.com

Fill our Partnership Form 

Together, let’s create spaces where healing meets hope, and expression meets empowerment

"Healing is an art. It takes time. It takes practice. It takes love."
– Maza Dohta

At Neki Ki Raah Foundation, we are honored to walk beside you on your journey of healing and self-expression.